Best way to relieve stress and anxiety naturally

stressed outTo a certain extent we all have some level of stress in our lives. Young or old it doesn’t matter, stress can take its effects. Stress is a primary example of the mind-body connection, and the symptoms can look different. When you are under a lot of stress, symptoms such as increased heart rate or tightness in your chest can occur. Other times, stress may present itself as a stomachache or muscle pain. Long-term uncontrolled stress is associated with such health conditions as obesity, depression, heart disease, premature aging, and impaired immune system. In severe cases, stress can cause mental breakdown and temporary psychosis. 

Common problems that wreak extraordinary havoc

*Three out of four doctors visits are for stress-related ailments.

*One in every five Americans experiences extreme stress, shaking, heart palpitations, and depression.

*Stress is the basic cause for 60 percent of all human illness and disease.

*Stress increases heart disease by 40 percent, risk of heart attack by 25 percent, and the risk of stroke by 50 percent.

*Stress shrinks the brain.

What causes Stress?

The science behind stress and the affect on the body

When your body perceives a threat, your hypothalamus initiates an alarm that triggers your adrenal glands to release a burst of hormones; cortisol and adrenaline both play key roles when your body is dealing with a stressful situation. Adrenaline increases heart rate and blood pressure, and gives a surge of energy. Cortisol increases glucose levels and releases insulin into the bloods stream.

Both insulin and glucose are needed to fuel the adrenaline rush. At the moment cortisol is released, all nonessential functions are suspended such as the immune, reproductive, and digestive systems. Energy is diverted away from these systems for life saving purposes, so their use is very limited. After the threat is averted, the body will self-regulate and return hormone and bodily functions to normal.

The problem arises when you are under constant stress or perceive threats which trigger the fight or flight response to occur repeatedly.  Sometimes this is referred to as adrenal burn out. Overexposure to stress hormones and disruption of essential bodily processes put you at greater risk for a number of health problems.

In the short term, you may get sick more easily and experience stomachaches, both brought on by chronic stress. Long-term chronic stress can disrupt kidney function, glucose control, muscle building, fat breakdown, and can lead to premature aging and death.

The best natural stress relief money can buy!

Since we’ve explored why keeping stress levels in check is so important, here’s the simplest way to reduce stress. The answer to many ailments comes in the form of essential oils—and stress reduction is no different.

Young Living has put together a blend of pure oils—called STRESS AWAY—that has been scientifically tested to naturally reduce stress. The name says it all, STRESS AWAY’s  blend of pure essential oils literally helps switch the body out of the fight or flight response, and brings you back to balance reducing stress and anxiety safely and effectively.

Young Living Roll-on Stress Away

STRESS AWAY contains a very special blend of cedarwood, lavender, vanilla, lime, ocotea, and copaiba essential oil. Smell or topically apply STRESS AWAY when needing help achieving peace and relaxation.

A study in 2007 in the Journal of Physiological Anthropology found that cedrol, a sesquiterpene found in cedarwood, helps induce relaxation. Cedarwood is also said to help stimulate the pineal gland to secrete melatonin. Melatonin plays an essential role in stress reduction by helping reduce excess cortisol production brought on by overexposure to stress hormones.

Cedarwood Essential Oil

Lavender is commonly used to promote relaxation. A number of studies have found that the scent of lavender has a calming effect and balances the stress response. Researchers at Chiba University in Japan found that inhaling lavender for 30 minutes significantly reduced serum cortisol levels, thus helping balance out the body’s chemical reaction from the fight or flight response.

Vitality Lavender Essential

Pretty much everyone knows the smell of vanilla, and generally most people have positive associations with the smell and taste of vanilla. Studies found that diffusing vanilla into MRI chambers reduced the number of patients pushing the panic button by 60 percent! Vanilla is a comforting smell that helps promote peace of mind.

These are just a few of the amazing pure essential oils that are in STRESS AWAY. This oil is sweet and warm and makes you happy when you rub it on. You will have to smell it to feel the true effects.

Never forget Mother Nature has given us the best way to relieve stress naturally and safely. These pure oils are safe for young and old alike; they smell great and reduce stress and anxiety quickly.

stress reduction essential oil 

Disclosure: I get a small commissions for purchases made through links in this post.

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