Yoga nidra, also known as yogic sleep, is a meditation and relaxation practice that is done lying down. During a yoga nidra session, you are led through a series of instructions designed to help you enter a state of deep relaxation while remaining fully conscious.
The practice is believed to slow down brainwaves and bring about a state of deep relaxation and inner awareness, helping to reduce stress, anxiety, and tension. It is said to be beneficial for improving sleep, enhancing creativity, and promoting overall well-being. Yoga nidra is often used as a relaxation technique and as a way to explore the deeper aspects of the self.
45min $65
20min add on $35
14350 North Frank Lloyd