Many healthy food choices are available, but few are healthier than the spice of oregano. Fresh or dried oregano contains many immune boosting qualities, but oregano essential oil is far more concentrated. I have often used oregano essential oil to ward off illness. It’s strong, and sure does work. I have many happy clients who […]
Archive | Anti Aging
Lemon Essential Oil—Your Secret Weapon to Optimum Health
Most likely sitting in your kitchen right now is the answer to a multitude of health problems ranging from tumors and immune disorders to poor memory. We have all tried them and they are readily available. Lemons (citrus limon) contain many nutrients that have an abundance of benefits to one’s health. Lemon essential oil contains […]
Beautiful body dry brushing
Dry Brushing for Whole Body Health Dry brushing is easily done and can add tremendously to any detox program. Your skin is your largest organ and can releases up to a pound of waste each day. Often times your skin can show the first signs of internal imbalances. If your skin cannot efficiently release toxins, you […]
Detoxifying baths, a must try…DIY
I’ve loved taking Epsom salt baths for many years and recently started using Dead Sea salt. The minerals from the Dead Sea are known for their amazing healing properties and many people travel long distances to soak in its healing waters. My skin always feels so clean after these baths. My muscles relax and I sleep […]
Emu Oil Benefits
What is emu oil Emu oil is one of my favorite moisturizers for dry skin. According to the cosmetic database Skin Deep , emu oil is rendered from the fat of the emu bird and has been used widely in Australian aboriginal traditional medicine. Although I use it for its skin benefits, it is claimed to […]