Tag Archives | anti aging

Understanding Free Radicals

What are free radicals Free radicals are unstable oxygen molecules missing an electron. They steal electrons from healthy cells in the body. To a certain extent, free radicals are just part of being alive. They occur naturally during metabolism, from direct sunlight, from intake of sugary and fatty foods, from intoxicants –especially smoking — from […]

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Vitamin C Food for your Skin

We all know vitamin C helps prevent colds, but it is also excellent for the skin. It is an antioxidant that helps fight against free radicals (unstable molecules that break down your healthy collagen and speed up aging). Vitamin C has been clinically tested and results show it is great for repairing damaged skin. It helps […]

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